Nutrition

Can Sugar Make You Fat?

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This is a touchy topic – and something a lot of my personal training clients struggle to get their heads around. I will break this down so you can take it all in.   Sugar as such does NOT make you fat. Sugar has calories. Calories are a form of …

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What Are The Best Sugar Substitutes?

Ahh the classic sweet tooth. The thing that derails many ambitious dieters. I am going to break down what are the best sugar substitutes in my opinion. But I want to clear up one thing first. Refined Sugar Is Not Necessarily Bad For You*** I have to choose my wording …

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