Our Super Mum body transformation programme is a 12 week programme designed specifically for exceptional, but busy, Super Mums.
It is NOT just a fitness programme, it is certainly NOT just a diet – and it certainly is NOT a fad diet.
By the end of these 12 weeks, not only do we expect that you will have achieved a stunning fat loss result, but you will have learned a lot more about training, nutrition, rest, recovery and lifestyle to keep your results and push yourself even further!
All of this designed to fit into the busy, hectic and often stressful life you lead.
Who Is This Programme Right For?
- Lack motivation and have trouble committing to making real change?
- Lack self confidence or self belief that you want?
- Feel like you’re short of energy and finding day to day life more tiring than you want it to be?
- Don’t have the knowledge or understanding to transform your body and health yourself?
- Are missing the motivation to get yourself to the gym regularly?
- Don’t have the encouragement or support of others to get to your goals?
- Are struggling for time because of stress, work and home life?
- Need a real kickstart on your results?
- Feel switched off and frustrated with your diet and exercise experiences?
If you answered YES to any of the above then we could be exactly what you need!
We set goals with you, come up with an action plan and package based off of that to help you build a body that can last a lifetime.
An exceptional body transformation takes work, effort, commitment and discipline but it can be approached in different ways and will always be designed around YOU.
How Do We Fare Against The Competition?
What Do I Need To Know?
- We know that you want the best results possible in the shortest amount of time – and our fat loss programmes are designed to give you exactly that, with a maximum return on investment for your time and money!
- With our high intensity fat burning workouts, you will be using your whole body in different training styles and techniques.
- Your body will never get used to workouts, which will help you torch away body fat at the quickest rate possible!
- You will be challenged both mentally and physically, and you won’t be getting bored. Our constantly changing workouts are one of our biggest selling points!
- You will get your very own 100% unique nutrition plan, specific to you and your goals.
- Lifestyle and activity changes to help you maximise your results, and keep your energy levels high!
- You will be held accountable by me so that we can make sure you stay on track, don’t get lazy and push yourselves all the way to your goals!
- You will have constant support from myself online, in person, through our app AND by phone!
All of the training sessions you do with your trainer will take place at our private personal training studio in Flamingo Park, Chislehurst, Kent.
Is This Right For YOU?
We DO NOT accept everyone who applies because we are always putting our reputation on the line.
You will need to bring:
- An open mind
- Openness and honesty so we can make sure you’re getting the best results
- Discipline and motivation
- A positive mindset
We’re helping you make some dramatic lifestyle and health changes – which won’t be easy, so we need you to bring your A-game.
This is your own personal journey and your own individual programme.
And for those of you worried or thinking that you might be too unfit to even start this programme, do not worry. Your trainer works with you 1 to 1 so everything is adapted to YOUR OWN LEVEL.
That All Sounds Great, So What Next?
If you think we could be a match and would like to get onto one of our 12 week fat loss programmes, apply for one of our limited space FREE BODY BREAKTHROUGH CALLS.
This could be one of the single most important things you do for your health and fitness.
This will give us a detailed look at your current diet, lifestyle and exercise routine.
Then we help you come up with a plan of action designed specifically for you to get to your goals.